Yoga - Wisdom Warriors
This class with Stacy Overbey is geared to women and men 40+ who want to maintain a vital practice through all the years to come but may be struggling with age-related matters and need to learn how to accommodate them.
There is an equal emphasis on the elements essential to growing older gracefully: strength, flexibility, coordination and balance, with special focus on maintaining a supple spine. We pay close attention to precise alignment that can relieve chronic aches, support healthy backs and joints, and prevent repetitive strain injuries. At the same time, the practice allows each individual to push her/his limits. In addition, pranayama (breath work) helps to calm and clarify the mind.
3 days from now · 6–19°C Rain Showers
Zürich, Zürich, Schweiz/Suisse/Svizzera/Svizra