Yoga & sound meditation workshop: Find your creativity & flow with it

Yoga & sound meditation workshop: Find your creativity & flow with it
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Sat 9 November 2019
Saturday 9 November 2019
2:00 PM - 5:00 PM
Ended

Welcome in Autumn with a yoga & sound workshop in central Zurich. Find your creativity in life and flow with it!

(Workshop to be held in German & English.)

Swadistana – Sakral-Chakra – Wasser – Jalam

Immerse yourself in a nourishing Saturday afternoon with a revitalising yoga practice and a deeply relaxing sound meditation.

Yoga: Asanas, die auf den Beckenraum und die untere Wirbelsäule wirken.

Sound meditation: A reflective meditation through sound: allow peace, grace, ease, abundance and creativity to flow through you; feel grounded and at home in your body, your community and your relationship with mother nature.

A little about the deeply moving experience of sound: Let the sound and vibrations of the singing bowls gently massage each cell of your body -- strengthening your energy flow, calming your heart and nervous system and supporting self healing. In this safe space it is possible to let go of any stress and worries you may be carrying, to calm your thoughts and deeply relax your body, mind and soul. Feel reborn and replenished and open your heart to peace and love.

Programme:

14.00 Begrüssungsrunde / Welcome circle

14.15 Yoga

15.15 Pause & Tee / Break & tea

15.30 Klangmeditation / Sound meditation

16.40 Schlussrunde mit Chai und feinem hausgemachten Kuchen (vegan) / Closing circle with Chai and home-made vegan cake

Self-care:

Wir empfehlen, dir den restlichen Abend freizuhalten und keine weiteren Aktivitäten zu planen. Klang wirkt nach, ordnet das System neu und der Körper sowie auch Geist und Seele brauchen Ruhe und Zeit. (We recommend to spend the rest of your evening as relaxed as possible -- the sound meditation can bring about an internal reordering and you may find your body and soul craving peace and quiet.)

About your workshop leaders:

Eine europäisch australische Kollaboration mit Denise Guldimann, Yogalehrerin SYV/EYU und Sarah Davies De Paola, Peter Hess®Klangmassagepraktikerin. Wir unterrichten auf Deutsch und Englisch.

1608 Views - 10/11/2019 Last update
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Raum für Yoga
18 Bremgartnerstrasse, Zürich, ZH, Switzerland


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Raum für Yoga
18 Bremgartnerstrasse, Zürich, ZH, Switzerland



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