Yin Yoga in English
I am very pleased that as from February I will be teaching bi-weekly Yin Yoga classes in Thalwil, Switzerland
You are very welcome to join me for Yin Yoga classes in English every two weeks on Friday evening or Monday morning.
Friday evening class: 18.30h-19.45h on
February 1, 15 & March 1, 15, 29
Monday morning class: 09.00h - 10.15h on
February 4, 18 & March 4, 18 & April 1
What is Yin Yoga?
Yin Yoga is a slower-paced, more meditative version of yoga. In Yin Yoga the poses are held for a longer period of time (up to several minutes) to target the connective tissues (such as the ligaments, joints, bones and the deep fascia networks of the body) rather than focusing on the muscles. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation.
Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin Yoga improves the flow of chi that, according to Chinese medicine, runs through the meridian pathways in the connective tissues of the body. Improved flow of chi can improve organ health, immunity, and emotional well-being.
Yin Yoga creates more space in body and mind.
Prices: CHF 30,- per class and CHF 135,- for five classes.
Location: NiLU Yoga, Ludretikonerstrasse 10, 8800 Thalwil (CH)
More information/registration: firstname.lastname@example.org or whatsapp: +316 13 85 18 72.
Kronenbergstrasse, Thalwil, Zürich, Schweiz/Suisse/Svizzera/Svizra