Tuesday Yin yoga Class: slow down & go deeper

Tuesday Yin yoga Class: slow down & go deeper
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Tue 30 June 2020
Tuesday 30 June 2020
0:00 AM
Ended

*Go into yourself, and discover your body and mind deepest side.*

This class will help you to create a beautiful balance between your inner and outer persona, build new confidence and reach a deeper state of relaxation.

We will work on the deepest connective tissues by holding the poses 3 to 5 minutes, by doing so we bring balance, oxygen, softness to the body and clarity to the mind.

At the end of the class there is a contemplative practice with journal prompts to help you map your own way forward.

What is Yin Yoga?
A mix of traditional Indian asana, Buddhist mindfulness meditation and body meridians from the Traditional Chinese medicine school.

WHAT TO EXPECT

- nourish your body with gentle restorative yin yoga poses
- calm the mind through meditation and pranayama
- increase self knowledge/creativity through intuitive writing
- candle lit and soft environment
- safe and intimate space for you to relax (small group)
- class in English/Open to all levels

Price:
- 1 Trial class 15 CHF
- Drop-in: 25 CHF

*Please make sure to book a spot as places are limited.
To book write an e-mail at: [masked]

See you soon,
with love and gratitude,
Firava

215 Views - 01/07/2020 Last update
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Freyastrasse 6A, Zürich, CH
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