Thursday Evening / Vinyasa Flow
How can you grow – and be better and lighter, today?
In this class, I will help you to find your roots again, lift up your heart and open your shoulders wide. Flowing gently, you will create more length, strength and ease in your body and find your balance again.
Let s find our creative space on the mat and maybe even expand it. In the end, we take the time to release all remaining tension, in a few blissful yin poses.
We are growing 75 minutes.
* open-level, beginners welcome
* drop-in 30.- CHF
* 5 class pass 130.- CHF
* mats and props available
As space is limited, please register for class with me (via whatsapp [masked] or threema) to secure your spot.
Please arrive at least 10 minutes before class, so that you have time to get changed, have some tea and settle on you mat.
Looking forward to seeing you on the mat,