STRIDE Lab | Self Leadership (third edition)
SELF-LEADERSHIP: CULTIVATING FOUNDATIONS OF MENTAL BALANCE
with Diego Hangartner (accomplished self-leadership practitioner and pioneer in bringing contemplative studies and neurosciences together)
How do you escape from the reactive wheel of thoughts and use self-leadership as a tool to live with more contentment?
This STRIDE Lab provides practical, scientifically proven methods to support you in cultivating the right mental balance and well-being as a foundation for artful leadership. Through experimentation, reflection and cutting-edge insights from neuro-scientific and cognitive research, you will develop the first steps for your self-leadership practice.
After the Lab, you will be able to:
Integrate the learned methods into your daily life to further cultivate your mental well-being and your self-leadership.
Understand the basic theoretical concepts of mind training and well-being.
Apply scientifically proven tools to stabilize the mind and develop internal clarity.
Attending the workshop and fully completing the lab's pre and post assignments (extra 18H), you will ensure your deep learning and best application in your context. You will also be rewarded with a professional certificate - the “STRIDE unCertificate of Completion”.
Join us at the STRIDE Lab: Self Leadership
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