Morning Yoga with Martyna (On-Line)
Ashtanga Yoga is a dynamic form of yoga that emphasises the harmonic connection of breath and movement. The poses (asanas) in Ashtanga are performed always in the same order, which allows students to learn the sequence and focus on the internal, meditative aspects of the practice.
Our Thursday morning group continues to meet online (via Zoom) whilst the LiLi Centre is closed!
COST: Lili Centre Members CHF 22.- / Non-Members CHF 26.-
(5 class pass also available)
If you would like to join please send an email to Martyna at [masked] to find out more!