High Altitude Yoga Weekend - St. Moritz Switzerland August 2018
10:00 - 15:30
This summer I will be offering yoga workshops for “Alpine Yoga” at an exclusive location in the Swiss mountains at 2696 metres altitude, surrounded by the pure nature of Engadin.
Come to the place where world class skiers gather and prepare themselves before getting their adrenaline rush by sliding down the hill to St. Moritz. Kick yourself into gear with a powerful practice while enjoying the stunning view over the Engadin Valley!
HANDSTAND / INVERSIONS (intermediate - advanced level **)
Practicing and mastering handstands and other inverted poses can be empowering and elevating. Conquering fear and claiming control over poses and situations can increase our courage, concentration and creativity. Change your perspective by going upside-down 2696 metres UP!
Dive deep into a blissful and devotional practice inspired by yoga master Sri Dharma Mittra. After moving deeper through classical asanas, this practise will be completed with charging pranayama and healing relaxation.
DATES 11 & 12 August, 2018
Inversions 9:30 - 12:00
Dharma Yoga 13:30 - 16:00
** Requirements for the handstand workshop are good general physical fitness and in particular upper body & core. Participants should be able to hold a plank or handstand against the wall for 30 seconds.
Stay tuned and register for the newsletter at www.alpineyoga.com
Spaces will be limited
If you have further questions email me at email@example.com
or Ursina firstname.lastname@example.org
“The greater danger is not that our aim is too high and we miss it,
but that it is too low and we reach it.” (Michelangelo)