Yin Yoga Training: Chakra Meditation & Yin
07:00 - 17:00
DATES & TIMES
0800 - 1800
Mon 10th - Sat 15th Dec 2018
Exploring Yin Yoga poses through 7 muscle groups, their functions and variability.
Chakra Meditation techniques through Yin Yoga
Introduction to Yin Pranayama in chakra awareness
Bandha Pranayama & the energetic breath
Learn the value of rebounds and transitions, and the impact they can have on a practice and chakral exploration.
Exploring sound energy through mantra, gong baths and live music practice
Learn the 7 major muscle groups of the body
Explore skeletal variation through Range of Movement testing in the lower body and understanding functional yoga anatomy.
Effects of Yin Yoga on tendons, ligaments and muscles.
Understanding the fascia and live connective tissue network.
Understand tension & compression
Learn the benefits of Yin Yoga practice – physically, mentally & emotionally.
THE SEVEN CHAKRAS, PHILOSOPHY, HISTORY & ETHICS
What are Chakras?
History of Chakra Awareness
Develop awareness & knowledge of 7 energetic centres in the body and how they influence our emotional, physical, mental & spiritual self
Karma & Karmic Seed Theory
Buddhism & Karma
Yin Yang Theory & Taoism
Learn how to sequence and teach a Yin practice based on Chakra awareness.
Learn to safely encourage psychosomatic practice in yourself and for those you teach.
Learn to teach an appreciation of individuality & physical uniqueness.
Learn contraindications to Yin practices and how to modify sequences safely and thoughtfully to the individual
A course for anyone wishing to develop their understanding of Yin Yoga and it‘s emotional, physical, mental and energetic effect on the body & mind.
6 months practice of Yin Yoga preferred but not essential.
08.00 – 10.00 / Chakra Meditation & Practice
10.15 – 12.30 / Yin Workshop I
12.30 – 14.00 / Lunch break
14.00 – 15.15 / Yin Workshop II
15.15 – 16.30 / Yin Workshop III
16.45 – 18.00 / Practice & Meditation
CHF 890 / Early Birds Price CHF 800
The course is registered under Yoga Alliance
On completion on the full course, participants will receive a 50hrs Continuing Professional Development, Yoga Alliance Certified Teacher Training Certificate.
This can be used to build a 200hr Yin Yoga Teacher Training Qualification with Rooted In Yoga, Grounded In Yin.
About Rooted in Yoga
Kate’s energy and passion for yoga is infectious and her ability to teach with attention, care and thoughtfulness inspired. As a Yin, Vinyasa, Ashtanga, Rocket, Pregnancy and Children’s trained Yoga Teacher, her skillful style is supportive, invigorating, and informative. Practising with Kate encourages you to recognise with confidence the emotional, mental and physical restrictions you may be living with, or see in the students you teach. Let her guides you to fully experience your practice intuitively, enabling you to develop an holistic, safe, meditative and nourishing teaching style..
“Your way of teaching I found very inspiring, making sure of the energy and respect in the class! This, I would like to take over to my work in the physical therapy office. It is great, that you provided so much background theory, and my stage of study is now the Manana; I need to organise the material and learn it.
Please keep up with teaching great courses like this!” Dec 2017
“”Dear Kate, it’s not easy to put into words what I experienced during this Yin Teacher Training with you. It felt like we were in a loving bubble for a week. Every evening it was hard to “go back to reality”, but with all the great tools you gave us, we were able to take the Yin feeling with us in the outside world. You had such a positive influence on me during this week. You helped me open up and release some hidden emotions and thoughts. You are such an inspiration because you stay true to yourself and you are so open about your own life and struggles. You share so much and that is really beautiful about you. You’re such a shining soul. When you teach or give lectures you are so passionate about what you talk and that is really contagious. I found it really interesting to learn about all the things you covered. You are an amazing teacher. I wish I can attend your next workshops when you come back to Switzerland. This Yin Teacher Training brought me so much more knowledge about Yin Yoga and made me want to keep going deeper into my practice and keep learning about it. I am really grateful I crossed you path and hope we will meet again. A huge thank you for everything Kate !” Dec 2017
“You have been calm, crazy and intense, a perfect mixture of all parts that make you so special and the training too. The Training was presented in an enthusiastic way, the content was related to situations in daily life, which are very true.
You are just amazing! Great experiences out of your life you shared with us that made you so “not perfect” but a person you can relate too.
Once I use to live in America someone told me That each of us has a superpower –your superpower is INSPIRATION! Thank you so much for the inspiration you gave me, you inspired me to look further into things and I am very interested in more and not just to close the chapter! ” Dec 2017
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