STRIDE Lab | Self Leadership

Fr, 22 Mär 2019 - Fr, 22 Mär 2019
13:00 - 16:00

SELF-LEADERSHIP: CULTIVATING FOUNDATIONS OF MENTAL BALANCE

with Diego Hangartner

How do you escape from the reactive wheel of thoughts and use self-leadership as a tool to live with more contentment? This STRIDE Lab provides practical, scientifically proven methods to support you in cultivating the right mental balance and well-being as a foundation for artful leadership. Through experimentation, reflection and cutting-edge insights from neuro-scientific and cognitive research, you will develop the first steps for your self-leadership practice.

After the Lab, you will be able to:


  • Understand the basic theoretical aspects of mind training;

  • Understand that mind stability and clarity can be learned;

  • Focus to counteract distractions;

  • Learn how to familiarize yourself with your Self;

  • Build personal capacity to cultivate your own mental well-being and self leadership;

  • Develop a method that will help you explore your mind;

  • Learn concrete tools and methods that help you cultivate mental balance.

unCertificate of Completion

Upon successful completion of the workshop (12h contact time) and the pre- and post-assignments (18h time investment) you will receive an unCertificate (1 ECTS-Credit Point).

Please find further info to the Lab here

By registering for the event or purchasing a ticket I agree to the STRIDE’s Terms & Conditions

020 Öffnungen
Letztes Update 15/11/2018

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Impact Hub Zürich - Colab

131 Silhquai, Zürich, 8005, ZH, Switzerland

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Impact Hub Zürich - Colab

131 Silhquai, Zürich, 8005, ZH, Switzerland
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