BRIDGE 3 TO CPM
17:00 - 23:59
This body of work offers a broader view and ever further insight into the original teachings of Contrology, learnt from the latest fascial revelations which have been found reflected within the Pilates Studio Methodology.
It takes you through the most commonly used Studio Repertoire experiencing your own fascia at work.
From a specific fascial application to the Studio apparatus and yourselves, new senses and new eyes are found to feel, see and be able to work with the neuromyofascia phenomena.
Using the Anatomy Trains as a guide to our inner selves, the Bridge to CPM teaches you to recognise fascial imbalances, restrictions, limitations and potential, and more importantly how to work with them, all from the full Studio repertoire.
It sheds new light on the underlying principles of Mr Pilates' work and its transforming physiological potential. Whole Health, one of the 3 Pilates principles, takes on a whole new meaning!
Bridge 3 is taught in small groups to ensure a felt sense learning is had by all.