50 hrs Yin Training – Meridians, Elements, Energy

Mo, 25 Mär 2019 - Sa, 30 Mär 2019
08:00 - 18:00

50HRS YIN TRAINING
MERIDIANS, ELEMENTS & ENERGY

25 March – 29 March 2019
08.00 – 12.30 / 14.00 – 18.00
30 March 2019
08.00 – 12.30 / 14.00 – 16.30

THE PRACTICE
Exploring 20 Yin Yoga poses through 5 muscle groups and their relation to Traditional Chinese Medicine & Meridian Theory
Introduction to Meditation techniques through Yin
Introduction to Yin Pranayama

THE BODY
Range of Movement testing in the lower body and understanding functional yoga Anatomy
Effects of Yin Yoga on tendons, ligaments and muscles
Understanding the fascia and connective tissue network

MERIDIANS, ELEMENTS & ENERGY
Learn Meridian mapping throughout the whole body
Introduction to Daoism & its influence in Yin Yoga
Effects of Yin Yoga on the Energetic Body and the Chinese 3 treasures: Jing, Qi & Shen
Understanding the Elements and controlling cycles: wood, fire, earth, metal & water

TEACHING METHODOLOGY
Learn how to sequence and teach a practice based through Meridian Theory
Learn to teach basic Yin Pranayama
Learn contraindications to Yin and how to adjust sequences safely and thoughtfully to the individual

COURSE REQUIREMENTS
A course for teachers, teacher in training or anyone wishing to develop their understanding of Yin Yoga and it‘s emotional, physical, mental and energetic effect on the body & mind. 6 months practice of Yin Yoga preferred but not essential

COSTS
CHF 890 / Early Birds Price until 1. February CHF 800

The course is registered under Yoga Alliance

REGISTER
office@planetyoga.ch

About Rooted in Yoga:
Kate is a full-time, qualified and experienced yoga teacher. Her energy and passion feel infectious, and ability to teach with attention, care and thoughtfulness inspired.

As a Yin, Vinyasa,​​ Ashtanga, Rocket, Mandala, Pregnancy and Children’s trained Yoga Teacher,​her skilful style is supportive, invigorating, and informative​. Practising with Kate encourages you to recognise with confidence the emotional, mental and physical ​restrictions​ ​you may be living with, or see in the students you teach.​ Let her guides you to fully experience your practice intuitively, enabling you to develop an holistic, safe, meditative and nourishing ​teaching style.

Whether you join Kate for our JOURNEY OF THE ELEMENTS URBAN RETREAT or the 50hrs YIN YOGA TRAINING, there is no doubt the practices will leave you inspired, absorbing a powerfully satisfying experience.

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Letztes Update 10/08/2018

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Planet Yoga

Eichstrasse 23, Zürich, 8045, Switzerland

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Planet Yoga

Eichstrasse 23, Zürich, 8045, Switzerland
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