Adults Flow & Restore Yoga in Egg - First Class
09:30 - 11:00
The first of many of these weekly classes. Special price of 15 CHF for your first class.
Perfect for parents wanting to take the time out for a bit of movement, as well as some calm and relaxation.
Open to all levels of yogis. This class creates the time and space for you to turn inwards and consciously attend to yourselves, taking an hour and a half away from the wheel of daily life, which can sometimes get a little crazy. The first half of the class is a nurturing, slow-paced, vinyasa flow, where we build a little heat. We use this heat to gently stretch, ground and settle in the second half of class, which incorporates a restorative style of yoga. This involves coming into poses that require minimal effort, in which we make sure your body is as comfortable as possible (lots of cosy blankets & bolsters). We stay in each of these poses for a while to allow the body-mind to fully sink into the pose. This class finishes with a long savasana, which; after the class, will be a delicious period of relaxation all to yourself, in your little bubble of bliss.
Register here: https://www.camillarooneyyoga.com/groupclassregistration/
But I'm also happy to have drop-ins.
Looking forward to it!