EXOS Strength & Power Workshop
08:30 - 17:00
This two-day workshop explores how to develop elite strength and power.
During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.
- Identifying strength deficits
- Building programs that complement these strength deficits
- Coaching cues for strength training
- An introduction to the EXOS training system
- Foundational strength principles
- Program design
- Olympic weightlifting
- Rotational training
[ATTENTION: This course is tought in english!]
Nordic Hostel, Biathlon Arena Lenzerheide
Preis pro Nacht im Mehrbettzimmer inkl. Halbpension CHF 80.- exkl. Gästetaxe
Reservation Zimmer: +41 81 659 11 00, email@example.com