EXOS Strength & Power Workshop

Fr, 31 Aug 2018 - Sa, 01 Sep 2018
08:30 - 17:00

This two-day workshop explores how to develop elite strength and power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics include:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Coaching cues for strength training
  • An introduction to the EXOS training system
  • Foundational strength principles
  • Program design
  • Olympic weightlifting
  • Rotational training

[ATTENTION: This course is tought in english!]

Übernachtungsmöglichkeiten: 
Nordic Hostel, Biathlon Arena Lenzerheide 
Preis pro Nacht im Mehrbettzimmer inkl. Halbpension CHF 80.- exkl. Gästetaxe
Reservation Zimmer: +41 81 659 11 00, info@biathlonarena.ch

66 Öffnungen
Letztes Update 02/09/2018

Eintrittskarten suchen

www.eventbrite.de

Kaufen

Biathlon Arena Lenzerheide

Voia da Bual 1, Lantsch/Lenz, 7083, GR, Switzerland

Tags

Kultur
Kunst
Sport
Kurse
Workshop
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Eintrittskarten suchen

www.eventbrite.de

Kaufen

Biathlon Arena Lenzerheide

Voia da Bual 1, Lantsch/Lenz, 7083, GR, Switzerland
Stimmt etwas nicht? Dieses Veranstaltung melden
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