Shinrin Yoku forest bathing: a guided meditative in nature
07:00 - 10:00
Back by request - another Shinrin Yoku. Kick off your weekend with a two-hour sensory immersion in nature that is sure to restore your body and soul.
Details for Meet Up location and forest details to be updated. I'll stay within a half hour travel of Basel.
ABOUT SHINRIN YOKU
Shinrin Yoku was developed in Japan in the 1980s and multiple clinical studies show this hip "forest bathing" trend has many health benefits. During this 2-hour nature immersion you will "take in the forest atmosphere" to receive the forest as medicine.
We will go into the forest and create a special place for our start and introductions. Through the experience we will walk less than 1 km - but spend about 2 hours doing various "invitations" to explore nature and share our discoveries with each other. The experience will be meditative and reflective and not active. We will stand, sit and simply be with nature through different sensory activities.
To facilitate your forest immersion, I will gladly carry your mobile phones so you can disconnect and reconnect with yourself, nature and the people present. As there will not be a lot of movement, be sure to dress for the weather. I'll cancel only if heavy rain. Light rain is beautiful to experience under the forest canopy.
Due to the size limit of 20 people - please be sure your RSVP is accurate so you're not taking the space for someone else.