Feldenkrais Lessons (By Appointment Only)
Feldenkrais is a learning and movement method. The method supports a better understanding of functional relationships in one s own body. In this way, one s own movement patterns can be recognised and previously undiscovered movement possibilities can be discovered. The focus is neither on movements under pressure to perform nor on "right" or "wrong" movements, but on fine and gentle movements.
As an effect, you experience more ease and stability in the movements. This broadened horizon of experience and the better knowledge of your body can have a positive effect in everyday life, in addition to more joy, better performance and a reduced risk of injury in sports.
At the Lili Centre there is the possibility to attend a single lesson "Functional Integration" on Fridays by appointment.
For more information on www.atelier-tm.ch (only in German) or please call me: [masked]
Tamara Müller, Feldenkrais Atelier