WHAT IS FASCIA AND WHY IS IT IMPORTANT?

Sa, 22 Sep 2018 - Mo, 24 Sep 2018
10:00 - 16:00

Workshop Overview
Did you know that the structure of the body is determined by your fascia and your function is determined by your structure?  the two cannot be separated, they are two sides of the same coin.

When we understand and work with the fascia as a system of structural support and self-regulating sensory organ, we are able to influence both structure and function.

Fascia is the soft tissue component of the connective tissue that forms a continuous whole-body three-dimensional matrix of structural support.

It touches all the organs, muscles, bones and nerve fibres, creating a unique environment for the organisation of all the body systems.

The ‘fascial net’, as it is often referred to, is one continuous structure throughout the body, it is a complex, holistic self-regulating organ.

Ignoring the fascia would be like ignoring the nervous system, for it is the conductor of our functionality.

Fascia is both a tissue and a system.

This workshop will bring you an understanding of this body-wide tissue and how we as movement teachers and practitioners can get involved with it.

You will learn how to see it and sense it to bring about greater movement efficiency to enhance performance, daily life activity and recover injury.

View French Translation

 

What will the Workshop offer me?
An understanding of fascia as a whole integrated biological system
Movement applications and new sensory awareness to re-connect the fascial pathways that transmit load, strain, information and sensory feedback, thereby restoring bio-kinetic co-operation and regulation.
A learning experience to see where movement and breath are not available and understand what is restricting it.
How to free up the restrictions and limitations of the body.
How to recognise our own habit patterns, the strain patterns that in time become our symptoms.

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Letztes Update 02/05/2018

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