Total Body Stretching Tuesday
Total body stretching is a deep stretch practice for legs back and hips . the course invites you on the mat to find a deeper connection with yourself .this 40 min practice is essential for lower back and hips . lean in , breath deep ,and connect with something large . we will provide a 40 mins body stretching class for anyone who would like to join us .
whoever joins for the first time , it s completely FREE of charge .