Baby Sleep Workshop
Well-rested babies -> Relaxed and more patient parents
Sleep is a pillar of healthy development. It also is a key topic for you, (new) parents.
Getting enough sleep (for both you and your baby) sets the tone of your parenting experience, as well as your little one's temper.
We know that each baby is different, so is her sleep pattern. Hence, establishing a healthy relationship to sleep might not be easy for everyone. We also know that with right support and knowledge you can help your baby having a positive relationship to sleep.
It s also an interesting perspective to realise that what we do with our baby during the day is influencing the night sleep. So what is you daily routine towards the night routine?
Our baby sleep workshop aims at educating and supporting parents on baby sleeping patterns and behaviour. The approach will entail going from motor development towards an organic learning of sleep patterns. We will focus on:
setting realistic sleep expectations
body tiredness versus sensory overstimulation
creating positive sleep associations
introducing a bedtime routine
tips for parents behaviour during the night
longer hours of sleep
naps and sleep with other caregivers and different environments
day-time vs night-time
Waffenplatzstrasse 5, Zürich, 8002, Zürich, Switzerland