Breathwork for Athletes Geneva by Martin Petrus

Sa, 12 Jan 2019 - Sa, 12 Jan 2019
13:00 - 16:30

In this seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for improving breathing patterns in order to increase the oxygen delivery and transport in the body.
We will go through the basics on how to breathe before and during training, how to prepare for maximum effort during competition and how to increase the speed of recovery. The program is teaching how breathing exercises can boost physical performance and shift the mental state into full focus. In the long term the these principles will keep you healthy and stress free.
Register here:
https://www.nicecollective.net/events-1/breathwork-for-athletes-geneva
The general benefits:
• Delays the onset of fatigue and lactic acid
• Improves aerobic performance
• Improves VO2 max
• Improves delivery of oxygen to organs and working muscles
• Reduces breathlessness during physical exercise
• Helps prevent exercise induced asthma
• Helps maintain fitness during rest or injury
• Helps maintain focus and concentration
• Improve respiratory muscle strength
• Improve sleep and recovery
PROGRAM:
MODULE 01. ASSESMENT
- Assessing your breathing patterns
- Testing CO2 tolerance
- Tracking progress
MODULE 02. BREATHING MUSCLES
- Breathing mechanics
- Strengthening of the respiratory muscles
- Breathing warm-up
MODULE 03. NASAL BREATHING
- Nasal breathing benefits
- Training implementation
- Long term health
MODULE 04. Oxygen Advantage®
- Benefits and science of hypoxic-hypercapnyc training
- OA in training and daily life
- Altitude simulation exercises
MODULE 05. PRACTICAL APPLICATIONS
- Breathwork and mindset training
- Pre competition breathing exercises
- Influencing Ph levels
Price: 79 CHF
Register here:
https://www.nicecollective.net/events-1/breathwork-for-athletes-geneva

0120 Öffnungen
Letztes Update 13/01/2019

CrossFit Plan-Les-Ouates

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Sport
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